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Women and Weight Lifting
Women often train with light weights and multiple repetitions believing that this will result in toned, sculpted muscles and avoid...
FO Fitness
Nov 5, 20171 min read
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Is Personal Training For You?
The biggest problem with people today is the lack of self-motivation to not only go to the gym but put the effort. For some reason, out...
FO Fitness
Nov 4, 20173 min read
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How To Accelerate Healing of an Injury
Ignoring pain won't make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the...
FO Fitness
Nov 4, 20173 min read
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When you do Not feel like working out
Unfortunately from time to time, you will have minor setbacks. Remember that fitness is a lifelong commitment much like eating and...
FO Fitness
Nov 2, 20171 min read
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