Stress Relief Tips
The pace and challenges of modern life make stress management necessary for everyone.
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FO Fitness
Nov 28, 20174 min read
Secrets of Successfully Losing Body Fat
By improving your performance (sleep, eat, water, stress, & exercise), your body composition will improve, which will improve your health!
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FO Fitness
Nov 27, 20173 min read
Reducing The "F" Word
Did you know that the #1 killer in the US is heart disease - not cancer, diabetes, or even automobile accidents, just plain clogged arteries
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FO Fitness
Nov 18, 20173 min read
Protein: Are We Getting Enough?
Many of the old timers back in the “carbo-loading” days would probably say yes to this question: Are we eating enough protein? However,...
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FO Fitness
Nov 18, 20172 min read
Nutrition Myths and Fallacies
VITAMINS WILL ENHANCE YOUR STRENGTH AND ENDURANCE This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. The...
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FO Fitness
Nov 13, 20171 min read
Waist-Height Ratio
Waist to height ratio is the most accurate and efficient indicator of your risks for obesity, heart disease, diabetes, stroke, and...
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FO Fitness
Nov 13, 20172 min read
The "D" Word. D.I.E.T.
Today is the day you will begin to never “diet” again! Your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily...
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FO Fitness
Nov 13, 20172 min read
The Diet Roller Coaster. Are You On It?
Many Americans are in the habit of jumping on the dieting roller coaster that takes you on the upward ride of your life but on the...
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FO Fitness
Nov 6, 20172 min read
The 5 Meals A Day Healthy Eating Plan
Now, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good,...
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FO Fitness
Nov 5, 20173 min read
How to Read and Understand Food Labels
In the local grocery stores, you can usually find many manufacturers of the same type of food especially the boxed cereal aisle where...
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FO Fitness
Nov 5, 20172 min read
No More Weight Loss-Gain Weight Control!
In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed...
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FO Fitness
Nov 3, 20172 min read
How Body Fat Can Affect Conception
Today many women are battling motherhood and being in the home over their career and the self satisfaction that comes along with both....
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FO Fitness
Nov 3, 20173 min read
Heart Disease: America's #1 Killer
About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths. #Heartdisease is the leading cause...
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FO Fitness
Nov 2, 20174 min read
Fruit and Weight Loss: Low Glycemic Index
A frequently asked question to many nutritional experts is why are all the fruit and fruit juices eliminated from their meal plans? The...
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FO Fitness
Nov 2, 20173 min read
Dining Out: Making Better Choices
With all the talk about losing weight, eating too much fat or not enough protein, many restaurants have began gearing their menus toward...
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FO Fitness
Nov 2, 20172 min read
Coffee: Go Ahead and Have a Java Jolt!
Over the years, we have heard to stay away from caffeine, especially coffee because it was being classified as a dru g. “Say no to drugs”...
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FO Fitness
Nov 2, 20172 min read
Cholesterol: The Good, Bad and the Confusing
All of us are familiar with that confusing print-out you get from your doctor about your blood work and then your doctor says your...
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FO Fitness
Oct 30, 20172 min read
ARE WE JUST TOO BUSY TO EAT HEALTHY?
This is a good question!! Many of us are just too lazy to eat healthy. We always seem to find time to shop for a new dress, go to the...
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FO Fitness
Oct 30, 20172 min read
anti-aging & disease defense plan
There is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media...
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FO Fitness
Oct 28, 20172 min read
5 Ways to burn additional calories
Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...
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