Welcome to FO Fitness, the premier provider of onsite and offsite fitness training and comprehensive nutrition solutions. Our programs are tailored specifically to improve your performance, body composition and overall health. Focused on preventative measures and leveraging the many variations of our developed fitness programs, FO Fitness services are for any age or fitness level, including those with disabilities or chronic conditions. With FO Fitness, you will lead an active, healthier lifestyle and improve your body composition and performance at an unbelievable pace through combined high-intensity interval movements, which often include anything from bodyweight exercises to TRX band systems, kettlebells, medicine balls, tires, resistance bands, balls, free weights, and many other challenging equipment.
Let’s Achieve Your Goals - whether you visit us as an individual, group, or through a team-building endeavor.
FO Fitness offers the following services:
Fun and effective workouts will challenge you beyond your limits.
Personalized plan to help meet your employees wellness goals.
Promote work-life balance with your family and associates.
Cardio and strength conditioning for a great workout.
Develop a social dancing technique that is effective, and impressive.
Helping older adults get fit, live healthy and active lifestyles.
Improve balance, endurance, flexibility and strength.
Opportunities for kids to grow, have fun and build confidence.
Dance moves to pulsating Latin and international rhythms.
Promotes regular bowel movements and digestive health.
Help you to make better food choices aisle by aisle.
Start your healthy lifestyle by getting rid of junk.
Take the guesswork out of eating healthy.